I may have mentioned before that I went to school to become and then worked as a Personal Trainer.
I'm certainly not this lady....
But I did my share to help a few fab ladies get back in shape, stick with their workouts and reach their goals, and because it was my job and my passion I worked out quite frequently. Its something that I find centers me and makes me focus on nothing but me and making myself better. I instantly feel better, less stressed and ready to face the rest of the week, day or some times even just the next hour...
Its sometimes sick how much I crave a workout. Not even the workout its self (the results yes, who wouldn't want those, especially if you didn't need to do the work to get them...) but the high you get from the workout. The I can do anything feeling, the I did good by me feeling, the my butt will be a little smaller feeling...
Personally I love weight training and cardio and I could go on forever doing just that everyday.... I get the high from doing that, I get the focus from doing that, and who wouldn't want to have that a little everyday... but I acknowledge that everyone gets their workout high somewhere else, my sister gets it from doing Yoga, others get it from doing group classes, lots get it from walking. Either way you slice it though that feeling, that high, its addictive.
Right now I am trying to lose the baby weight and feel more centered, but no matter the goal we all need a little inspiration, a little motivation. So with that in mind you may see more and more posts here on the blog that are workout related, or health related or even just a little motivation to keep me going.
Are you working toward a goal? Are you just getting back on the workout wagon just like me? Do you need a little extra motivation? If you do leave me a comment or send me an Email and maybe we can help each other!
